Having a family history of cardiovascular health issues can be a cause for concern, but genetics isn't the only factor. It's important to be mindful of your lifestyle and heart health to reduce the risk of developing heart issues later in life.
Having a family history of heart disease can be daunting, but it doesn't mean your health is sealed. Genetics play a role, but understanding your family's history can help you take the steps necessary to maintain a healthy heart.
From choosing nutritious meals to getting outdoors, there are countless simple steps you can take to improve your overall health and design a balanced life. Here are 50 healthy choices to get you started!
Achieving gut happiness starts with making smart food choices. Eating a balanced diet rich in whole grains, fruits and vegetables, lean protein and healthy fats can work wonders to support your digestive system.
It is essential to maintain a healthy bladder to prevent incontinence, UTI's, and other uncomfortable conditions. Take charge of your urinary health with simple lifestyle changes and proper treatment methods.
Your urinary system is a complex but essential part of your body, so understanding how it works is key to staying healthy. Get the urinary health basics with our Urinary Health 101 guide.
Don't take your kidneys for granted - they work hard to filter toxins out of your body and keep you healthy! Here are 5 key tips to loving your kidneys and keeping them strong: hydrate, exercise, eat healthy, monitor your intake and get regular check-ups.
When it comes to men's wellness, urinary and prostate health shouldn't be overlooked. Don't forget to discuss the topic with your doctor and take the steps necessary to ensure your well-being. A healthy lifestyle, pelvic floor exercises, and screenings can all help keep you healthy and safe.
Healthy urinary habits, like drinking plenty of water, avoiding sugary snacks, and wiping carefully from front to back, can help you avoid UTIs and keep your bladder fit and healthy.
Maintaining urinary health can help prevent the formation of troublesome bladder stones. Drink lots of water and avoid dehydration, as not getting enough fluids can help lead to their formation. Eat a balanced diet and be mindful of certain foods, as some can increase the risk of developing bladder stones.
A healthy bladder is necessary for comfortable everyday activities. A regular bladder health check is essential to ensure bladder health and to prevent conditions like incontinence or UTI. Here are some useful screening and prevention tips to maintain bladder health.
