Everything we do has a direct impact on the health of our lungs, and it is essential that we make the best lifestyle choices for maintaining respiratory wellness. Discover how to ensure your lungs are able to breathe easily and stay healthy!
Stress can take a toll on more than just your mental wellbeing--it can affect your digestive tract too! When it comes to your gut-brain connection, managing stress is key to maintaining digestive health.
From small changes to meal prep tips, there are lots of ways to love your gut. Here are 5 essential tips to get you started on your journey to improved digestive health.
Navigating respiratory health during the COVID-19 pandemic can be challenging. Whether you’re at home, work, or a public place, following safety guidelines and practices is important to protect against respiratory illness.
It's not easy juggling allergies, asthma, and other respiratory issues. But with lifestyle adjustments and proper management, we can reduce the triggers that lead to respiratory complications, and feel healthier, bigger, and better day by day.
Establishing proper digestive health in children is essential for laying the groundwork for a lifetime of overall well-being. Start building a strong foundation for your child's digestive health today with simple tips.
Maintaining a balanced diet is essential for overall digestive health—especially when it comes to fiber. Get all the facts you need to know on how to incorporate fiber into your diet and reap the amazing benefits.
As we age, our bodies get weaker. Our lungs are no exception - but with the right care, your respiratory health can stay strong even as you get older. Learn how to care for your aging lungs and protect your respiratory health.
When it comes to men's wellness, urinary and prostate health shouldn't be overlooked. Don't forget to discuss the topic with your doctor and take the steps necessary to ensure your well-being. A healthy lifestyle, pelvic floor exercises, and screenings can all help keep you healthy and safe.
Healthy urinary habits, like drinking plenty of water, avoiding sugary snacks, and wiping carefully from front to back, can help you avoid UTIs and keep your bladder fit and healthy.
Maintaining urinary health can help prevent the formation of troublesome bladder stones. Drink lots of water and avoid dehydration, as not getting enough fluids can help lead to their formation. Eat a balanced diet and be mindful of certain foods, as some can increase the risk of developing bladder stones.
A healthy bladder is necessary for comfortable everyday activities. A regular bladder health check is essential to ensure bladder health and to prevent conditions like incontinence or UTI. Here are some useful screening and prevention tips to maintain bladder health.
