When it comes to men's wellness, urinary and prostate health shouldn't be overlooked. Don't forget to discuss the topic with your doctor and take the steps necessary to ensure your well-being. A healthy lifestyle, pelvic floor exercises, and screenings can all help keep you healthy and safe.
Healthy urinary habits, like drinking plenty of water, avoiding sugary snacks, and wiping carefully from front to back, can help you avoid UTIs and keep your bladder fit and healthy.
Maintaining urinary health can help prevent the formation of troublesome bladder stones. Drink lots of water and avoid dehydration, as not getting enough fluids can help lead to their formation. Eat a balanced diet and be mindful of certain foods, as some can increase the risk of developing bladder stones.
Stress can take a toll on more than just your mental wellbeing--it can affect your digestive tract too! When it comes to your gut-brain connection, managing stress is key to maintaining digestive health.
From small changes to meal prep tips, there are lots of ways to love your gut. Here are 5 essential tips to get you started on your journey to improved digestive health.
Establishing proper digestive health in children is essential for laying the groundwork for a lifetime of overall well-being. Start building a strong foundation for your child's digestive health today with simple tips.
Maintaining a balanced diet is essential for overall digestive health—especially when it comes to fiber. Get all the facts you need to know on how to incorporate fiber into your diet and reap the amazing benefits.
The key to optimal digestive health comes down to one simple yet essential element: water. Drinking enough water helps keep your body's digestive system functioning properly and can help avoid a variety of digestive issues.
Fermented foods are often packed with beneficial bacteria that can aid in digestion and promote overall digestive health. With their wide range of probiotic-rich flavors, fermented foods are an easy and delicious way to boost your microbiome and keep your gut happy.
Achieving gut happiness starts with making smart food choices. Eating a balanced diet rich in whole grains, fruits and vegetables, lean protein and healthy fats can work wonders to support your digestive system.
When something disrupts the natural balance in our digestive systems, it can manifest in uncomfortable, sometimes embarrassing, symptoms like diarrhea. Understanding our digestive health and how to restore balance can go a long way in preventative care.
When it comes to men's wellness, urinary and prostate health shouldn't be overlooked. Don't forget to discuss the topic with your doctor and take the steps necessary to ensure your well-being. A healthy lifestyle, pelvic floor exercises, and screenings can all help keep you healthy and safe.
Healthy urinary habits, like drinking plenty of water, avoiding sugary snacks, and wiping carefully from front to back, can help you avoid UTIs and keep your bladder fit and healthy.
Maintaining urinary health can help prevent the formation of troublesome bladder stones. Drink lots of water and avoid dehydration, as not getting enough fluids can help lead to their formation. Eat a balanced diet and be mindful of certain foods, as some can increase the risk of developing bladder stones.
A healthy bladder is necessary for comfortable everyday activities. A regular bladder health check is essential to ensure bladder health and to prevent conditions like incontinence or UTI. Here are some useful screening and prevention tips to maintain bladder health.
